She’s exhausted. Exhausted by life and the constant demands and exhausted by herself. She has too many plates to juggle, too much to hold. She’s trying to stay afloat but it feels like she is frantically emptying water out of a sinking boat which she can’t keep up with. Her shoulders are carrying too heavy a burden that she can’t put down. It’s like she’s trapped on a roller coaster and can’t get off. She has lost herself in responsibilities.
She desperately needs rest, some slack, a less relentless pace but it feels like there is no escape. When she gets a chance to rest, it eludes her, her tyrannical mind churning away, battering her with her to do list, problems and worries which it sees everywhere. Sometimes she fantasises about abandoning it all and getting in the car and driving away, to just have some time to herself, some peace, to truly relax and rest. To just be. She feels numb. Grey. Bla. Constrained. Depleted. Constricted.
But she wants to feel alive, wild and free. It feels like she is having to force her star shaped self into the square hole that society demands of us. She knows there is a more juicy, rich and nourishing life out there rather than the barren one she is living. She wants to thrive and flourish not just surivive. To live a soulful wholehearted life brimming with joy, laughter and play with a soundtrack of peace. To reach her dreams. Her potential. To rise standing firmly in her full power.
To find some gentleness and ease, some solace so her whole being can exhale. To feel delight in her own skin, rooted in an unshakeable sense of her own worth and value as a woman.
All of this can be achieved through rest. I know this because this is a journey I have been on myself. I am a psychologist, mentor, healer and teacher, I guide you to where you want to be or sit with you where you are now. The role in life I seem to have been given is a harbour for troubled souls, a place for them to rest because I can touch and soothe them. There’s a beautiful Atzec word apapacho that captures this sentiment which means ‘to embrace or caress with the soul.’ I work on the level of mind, body and soul weaving together my 20+ years of study across many different approaches within psychology and spirituality to create a unique and bespoke tapestry of support and healing for you. This 1-1 support costs £85 for a 60 minute session.
I can help with the following areas:
Stress management
Mental and Physical health issues- extensive experience and expertise in chronic illness, anxiety and depression, trauma.
Initiations, The Heroine's Journey, the death/rebirth cycle and spiritual mentoring
Difficulties surrendering to rest because of a busy mind; gaining control over your mind and transforming it into a peaceful, restful mind.
Strengthening the rest muscle, how to rest, overcoming blocks to resting
How to manage low resources eg chronic illness or being a single parent with strategies to help maximize the resources you do have
Streamlining your life if you have too much on your plate- maximize the effort you put in and achieve more with less
Reconnecting to your inner wellspring
Turning yourself into a sanctuary for you to take shelter whenever you need from what is going on in life
Nervous system and somatic work
Transforming self hatred into self love, worthless into worthful, less than into enough, scarcity programming into abundance.
Coping in current times
Come, rest your weary soul. Come home to yourself. I’ve got you.
For a 15 minute discovery call, please fill in the contact form here, and I will get back to you.
Working with Kat is utterly transformative…
Her insights which are amazingly perceptive challenged things about myself I hadn’t questioned before which were holding me back. Not only highly intuitive and compassionate, she is full of practical advice. You can trust her to listen carefully to your needs, validate your worries and guide you gently and honestly. I felt like she could really see me and she made me feel so beautifully held. Her advice and recommendations are thoughtful, insightful and spot on and I highly recommend working with her- she will get you to where you want to be.
Susan
I have never felt as listened to as I have with Kat…
I was able to open up and express myself more than ever before, I felt like she really truly understood me. She helped me come to terms with my serious, life changing illness and find peace with it, without her support this would not have been possible. She is so kind and caring and thoughtful, a powerful combination of challenging me where necessary and gentleness and compassion.